Dark Circles Under Eyes
Dark circles under the eyes can make you look old, sick, or tired. In fact, to most people dark circles under the eyes are one of the most visible signs of illnesses. They are the bane of many people who would like to appear fresh, youthful, and attractive. If youre plagued by dark circles under the eyes then knowledge is your weapon for preventing them and getting rid of them. Heres some of what you need to know.
Prevention
If you want to prevent dark circles under your eyes then there are three very important steps you should take. Dark circles under the eyes are related to a weakened immune system, which can cause other conditions which lend themselves to dark circles. So it stands to reason that you should do everything you can to strengthen your immune system.
Step one is to get good sleep. A good nights sleep is the worlds best cosmetic. While dark circles arent expressly caused by fatigue the fatigue can become a contributing factor to other causes. Fatigue also causes you to rub your eyes more, which is one of the most common causes of dark circles under the eyes. So dont forget to keep your hands off your eyes whenever and wherever possible, too! Lack of sleep can also make you paler, which can help dark circles show up more than they otherwise would.
Step two is to enjoy a natural diet with plenty of nutrients. You should be especially vigilant about getting enough iron in your diet as iron-deficiency anemia is one of the most common causes of dark circles under the eyes. You also want to avoid a diet which has too much sodium, which can cause you to retain water and increase swelling. Avoid alcohol, which dehydrates your entire body, including the skin. Dehydration can make you far more susceptible to dark circles under the eyes, too.
Step three is to practice good stress management. Stress can lead you to get more exhausted faster. It can also lead to adrenal fatigue which is another leading factor in dark circles under the eyes.
Causes
There are many causes for dark circles under the eyes, and you will often have to address the underlying causes instead of the circles themselves. Sometimes this wont be possible. Causes can include aging, poor circulation, allergies, fatigue, weight gain, hereditary factors, excess salt in the diet, kidney problems, stomach problems, malnutrition, eye rubbing, skin problems, sinus problems, stress and menstruation. In short, addressing your overall health can help you get rid of dark circles.
Treating Dark Circles Under The Eyes
There are a few home remedies you can try. For example, a cold pack can reduce swelling. This is why cucumbers, tea bags and cold washcloths often work in the short term. You could also try to take a decongestant and get some sleep if you think the problem might be a sinus infection of any kind. Strengthening your skin can also help. For example you could try taking vitamin E and cod liver oil to keep paper-thin skin from showing off your veins. If none of this works there are quite a few very effective products that can help you either conceal dark circles under your eyes or eliminate them entirely.